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This Worry Tree app is based on a mindfulness technique originally developed by Butler and Hope in their Managing Your Mind book.

The purpose is to help you identify, address, and act on worries or concerns.

If you are currently feeling suicidal, please reach out to a friend or resource. The National Suicide Prevention Hotline can help.

What am I worrying about?

Is it a hypothetical situation, or a current problem? Can I do something about this?

Make an action plan

What can you do? How can you do it? When can you do it?

Get up and do it...

Then come back and check in.

Let the worry go...

Let the worry go....

Shift your focus...

Need some ideas on what to do?

These are some great resources to help you get out of the thought loop, redirect your energy, or find help.

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